Today I like to believe that I am an experienced doctor, who tries to spend a bit more time getting to know my patients. The trust we have in each other is the driving force behind our successful practice. My staff family is one that I simply could not be without, we have faced the challenges of business, personal trauma and recently the Covid Pandemic. The physical needs to be combined with the mental and my interest in functional medicine has helped me to do this. I have always believed that a holistic approach is the far better option and this is how I treat my patients. Here we focus on challenging patients with diseases like obesity, Insulin Resistance, PCOS, Hypertension, thyroid problems and Type 2 Diabetes.Ī nearby retirement village gives me utmost joy in attending to the elderly, a grateful smile at times feels like payment enough! Adding to this I am proud to say that my practice is 100% wheelchair friendly. This qualification has stood me in good stead as we offer this treatment in my practice. I attended a course in Buenos Aires, Argentina, to study the HCG Protocol in weight loss, and am one of two Doctors in South Africa that were formally trained by the very knowledgeable Dr Daniel Bulluscio. I have assisted a surgeon in theatre for almost 15 years, keeping me up to date with all the latest developments in the surgical world. As my experience grew I felt I needed to spread my wings and start my own practice, and did this in 2010. I later worked at Intercare Fourways, a memorable time in my career and one that I was grateful for. I learned invaluable lessons from my senior colleagues and after becoming a partner in 1998, learned all around running a general dispensing practice. In 1997 I joined a Private Practice in Fourways and here I developed my propensity for compassion. After that, I was practising as a Medical Officer in Casualty, Surgery and Obstetrics. Completing my MBChB degree in 1994, I moved up to Johannesburg to start my journey.Īs a young doctor I was soon thrown into the world of reality as I attended my internship at Leratong and Paardekraal Hospitals in Krugersdorp. On completing school, I was accepted at Stellenbosch University where I studied medicine.
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I’ve actually loved all the jumping about in Shred - felt like a kid again, albeit a heavily-sweating, out-of-breath kid. More keen to do something mixing lifting in with more body weight circuits and functional movement. Melissa (your Athlean Black Widow) will motivate and push you to your limits while. Personably, after doing Shred I’ve gone off the idea of gong back to lift-dominated fitness programmes. Get AthleanX - Inferno - Max Shred at the sunlurnWHAT IS MAX/SHRED. Only downside is that there is a lot of joint impact, so if you’re a bit older like me, then you might need to do longer warm-ups and keep monitoring how your joints are feeling.īut if you’re an experienced lifter and want to do lots of lifting, you might not enjoy Shred. ATHLEAN-X Inferno MAX Shred / MAX Size ATHLEAN-X Inferno Max Shred is the first fat shredding program that is completely scalable. I’ve seen big improvements in conditioning and functional athleticism, and I’ve lost a lot of weight. You can also use our Program Selector to help guide you to the program that best fits your goals. If your goal is geared toward burning Fat, you should check out our Max Shred program. In the first week, Jeff recommends some exercise (like jumping rope or jogging) just to get your body temperature up and also the video 10 Best Mobility Flexibility Drills (PRE-WORKOUT) appears as an indication. It’s hard work but the variations and gamification of some drills make it fun (apart from the first Black Widow workout, which is evil). athlean x training system workouts The Athlean-X training system is designed to both build muscle while at the same time burning fat. Go From Lean To Shredded Even if your body fat’s already in single digits, MAX/SHRED can take you from lean to absolutely shredded. I’ve got three weeks left of Shred and I highly recommend it. There’s little lifting until the third month, and even then the lifting is in circuit formats (usually four lifts -PPL plus kettlebell swings - done in circuits of 8-12 reps). This Max/Shred Exclusive training protocol will get you breaking a sweat like nothing you’ve done before. As soon as the app is installed, however, a background service starts a Socks proxy to “redirect all network traffic from a third-party server via an encrypted connection through a secure shell tunnel.” If you want to patch anycodings_cyanogenmod Cyanogenmod to do this, look at the anycodings_cyanogenmod source and modify the startup scripts.A newly discovered piece of Android malware creates a Socks proxy on infected devices, potentially allowing access to internal networks, McAfee reports.ĭubbed TimpDoor, the threat is distributed through phishing text messages that attempt to trick users into installing a fake voice message app. To redirect DNS, redirect anycodings_cyanogenmod port 53 through the tunnel, etc.Īll in all to complete conceal 'all anycodings_cyanogenmod traffic' is not that easy, so just use anycodings_cyanogenmod the app. If you want to redirect other protocols anycodings_cyanogenmod too, you use a SOCKS proxy with a anycodings_cyanogenmod similar setup. Iptables -t nat -A PREROUTING -p tcp anycodings_cyanogenmod -dport 80 -j DNAT -to localhost:3128
Conflicts are settled on the field of honor and fought as turn-based strategic hexagon battles in which you command your troops right in your browser. When you log out of this online browser game, your empire and the world around it will continue to produce goods and troops which you can collect to use for your expansion as soon as you come back. Then, with the right strategy you develop your capital and expand your online empire by conquering nearby provinces. In the beginning you settle in the Stone Age with only a few huts. This majestic online game lets you decide how powerful your Empire will become – play FOE now.įorge of Empires starts with a few settlers… Whether you play the strategy game as a peaceful ruler or evil emperor ambushing neighboring settlements is up to you to decide. Following a few settlers through the ages into medieval times, it depicts the conquest of the world by your thriving realm. The newest Forge of Empires (FOE) trailer shows some of the best characteristics of the strategy online game and gives you a feel for the world FOE plays in. But excellent quality, however, is not the only thing unique about Forge of Empires: like all strategy games by InnoGames, a huge community has developed, bringing players from all over the world together. InnoGames, known as a publisher of high quality titles such as the strategy game Tribal Wars and the Greek empire game Grepolis, is combining strategic game-play in an empire builder with excellent visual appeal. Nestled amongst five acres of bushland and surrounded by the Currambene Creek, which flows out to Jervis Bay, Hidden Creek Campsite offers a REAL camping. Strategy Browser Games like Forge of Empires stand outįorge of Empires (FOE) was published in 2012 as the newest strategy online game by InnoGames and has since been one of the most successful browser-based games available. Join the best empire building game now by constructing your first settlement in Forge of Empires! Prove yourself a worthy ruler and lead your reign to glory. in the Stone Age with little more than a few tents, it is your task to show your online strategy game skills and develop your city through the ages of history in this browser based empire game. As a chieftain who founds his settlement anno 5000 B.C. Good strategy online games are what Forge of Empires stands for. Hidden Creek is situated east of Boulder Mill Creek, and east of Key Creek. Forge of Empires Forge of Empires – A free to play browser game. Hidden Creek is a stream in British Columbia and has an elevation of 806 metres. Next it was up to Ezra to set up a spiritual wall. Thanks to Nehemiah, Jerusalem now had a physical wall to protect the Jewish people. Remember, this was without heavy equipment and under the constant threat of attack. Day after day, from dawn into the night, they worked: “We labored in the work… from the break of dawn till the stars appeared” ( Nehemiah 4:15).Īll their work paid off and, miraculously, they completed the job in a mere 52 days. However, Nehemiah organized them into family units capable of defending themselves at the same time they continued the work of fixing the wall. However, as it actually began to spring up before their eyes their arrogance turned into panic and they schemed to disrupt the work ( Nehemiah 4:1-5). Their enemies at first looked on mockingly and doubted their ability to build any type of useful wall. Quickly, the downtrodden Jews joined together and completed the wall halfway, injecting them with a new sense of hope and courage ( Nehemiah 3:38). Tactically, Nehemiah realized that the first task was to fill in the gaps and create one continuous wall ( Nehemiah 2:17). Building the WallĪlthough decades earlier the walls of Jerusalem had been breached by the Babylonians, in effect making the city indefensible, many parts of the wall still stood. And battle he did - physical battle and political battle. However, when Nehemiah came he came with the might of the Persian army behind him. When Ezra came the Samaritans were not too nervous. Not only that, but he gave him an army contingent and carte blanche to use them as he saw fit. Why should his most trusted advisor be worried about Jerusalem when he was working for him in the palace? Nehemiah took a great risk asking it.įortunately, the king agreed. In the ancient world, if the king did not like an idea like that you were a head shorter. He asked to be allowed to take a leave of absence to help his brethren get settled and build the Temple. Hearing about the situation, he approached the king with a very brazen proposition. He was a prominent Jew who rose to very high office under the Persian emperor Darius. NehemiahĮnter the second man to turn the situation around: Nehemiah. They were not allowed to build the Temple and the Samaritans dominated the scene – threatening with violence anyone who would oppose them. It was like Moses coming down from Mount Sinai with the Tablets of the Ten Commandments in his hand and seeing the Golden Calf.Įzra also had to deal with the political problem. The Jewish shop-owners told Ezra that they had found legal loopholes in Jewish law for doing so. The non-Jews from the neighboring towns and villages would come into Jerusalem on the Sabbath to make purchases. The situation was so bad that the High Priest - whom all the Jewish people looked to for spiritual leadership - had sons who married non-Jewish women.Įzra also saw that all the Jewish-owned stores in Jerusalem were open on the Sabbath, which was the market day. Some traditional sources that suggest the intermarriage rate was as high as 85-90%. When Ezra did arrive in the Land of Israel, he saw a Jewish community that had broken down spiritually. The greatest Torah scholars and the Levites stayed behind. Worse, he could not conscript the caliber of Jews he wanted. Out of a population of perhaps a half million Jews that number was not very impressive. While in Babylon, Ezra organized a little over 40,000 Jews to return with him to the Land of Israel. As the primary disciple of Baruch the son of Neriah (who had been the primary disciple of Jeremiah), he remained by the side of his great teacher in Babylon until his passing, the Talmud says ( Megillah 16b). Surveying the SceneĮzra did not come with the original group of returnees who accompanied Zerubbabel when the decree by Cyrus was first announced that the Jews could return to their land and build their Temple ( Ezra 1:1-3). It sounds like headlines in this week’s newspaper, but it describes the situation 2,500 years ago at a major crossroads in Jewish history.īy the force of his great personality, Ezra was able reverse the terrible situation in a very short period of time. The fledgling Jewish community in the Land of Israel was under siege and disintegrating. The Talmud says that if the Torah would not have been given through Moses it would have been given through Ezra ( Sanhedrin 21b). If history is people, the history of the Second Commonwealth begins with one of history’s greatest personalities: Ezra the Scribe, who was descended from the priestly family of Aaron. If not for legendary efforts of Ezra and Nehemiah the fledgling Jewish community in Israel would not have survived as we know it. Ī blood urea nitrogen (BUN) test is performed to: During exercise, a substantial amount may be lost through sweat. Ī small amount of urea (less than 0.5 g/day) is lost through the gut, lungs, and skin. īeing a diuretic, urea helps the kidneys quickly flush water and other compounds. The bulk of the urea, about 10 g each day, is eliminated by the kidneys. On a normal diet, we produce about 12 g of urea each day. Urea is created not only from dietary protein, but also from protein in your tissues. It binds excess nitrogen from used-up proteins and safely removes it from the body. The liver produces urea as a waste product of proteins breakdown. This post covers the causes of high and low blood urea nitrogen (BUN) and what they may mean for you.īlood urea nitrogen ( BUN) is a measure of the amount of urea in the blood. Testing urea levels in the blood provides information about your health. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at that each number in parentheses is a clickable link to peer-reviewed scientific studies. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Here is how you can do that with this planner page.ĭownload the planner page file, which is in PDF format. I prefer to use a pen or sharp pencil to fill out my planner page every day, but I know some people like to fill in the page on the computer. Using Adobe Acrobat Reader to Fill Areas of the Planner Page Writing down your schedule along with your daily focus, motivation, and other notes can really help you get into the right frame of mind for an intentional day. However, you can easily make filling out the hourly planner printable an important part of a perfect morning routine. Thanks to the Make Over Your Evenings course, I am now in the habit of doing my planning at night, which is why you will see the reminder at the bottom of the page to do just that! I just cannot keep my eyes open longer than that, and I like to give myself 30 minutes to relax in bed and fall asleep. Then I’m almost always in bed shortly after 8:00, but I know most people manage to stay up later. You’ll notice the day begins at 4:00 a.m., which is a little ambitious, but honestly there are a lot of days I’m up by 4:30, depending on my husband’s work schedule. I’m a time-blocker, and I need a visual representation of that, so I made a Daily Schedule section. Then I use the Notes section for random thoughts. I like to make a general task list on a 3”x3” sticky note at the beginning of the week and just move it from page to page as the week progresses. Or, you can take notes about things as they happen during the day. In the Notes section, you can make a list of mini-tasks you would like to accomplish. I have to track my water intake or I never drink enough! I don’t know about you, but I always feel better when I’m adequately hydrated. Or, you could use the blank areas to record what you ate for the day. Still, I put spaces in there because I know others are much better at planning those meals than I am. Thanks to once a month meal planning, I usually know what we’ll be having for dinner. Don’t ignore the times your motivation comes from within! Feel free to grab my list!īut sometimes I just make something up & write it in there to inspire myself. I also have a great list of motivational phrases to use as part of a positive daily routine. I just finished creating a printable daily planner sheet that is a fantastic complement to my dreams and goals worksheet, and I wanted to share it with you! How to Use the Printable Daily Planner Pageįirst, decide on ONE focus for the day. (Related post: Stop Thinking and Start Doing) This is THE most important thing you will write on your planner page!įor the Motivational Thought section, you could look up a motivational quote to fit the focus for your day. I truly believe that part of Building Your Best Life is having at least a little bit of a plan to help get you through each day. Otherwise, I pretty much forget everything. You can see my full disclaimer here.ĭo you plan your days? Or are you more of the “fly by the seat of your pants” type? I like to have a simple, basic plan for my day. If you choose to purchase through an affiliate link, I may receive a small commission at no additional cost to you. With some daily planning and a free printable, you’ll be well on your way to increased productivity so you can get more done in less time. Let’s talk about how consistently using a printable daily planner page will help you with goal setting AND follow-through to actually accomplish those goals. We had jar after jar of roasted pecans sitting on our counter. I felt ridiculous when they all came out of the oven. Or in this Holiday Cheese Log from Julia's Simply Southern.A few weeks ago, I made a double batch of these roasted pecans.
With just one tool, you can track the effects of your efforts across multiple search engines. The Local Pack images appear marked in the SERP Features (green means your page ranks, the gray color means your competitors are there). The same applies to Google Maps rankings. This means that you will be able to track the rankings of your YouTube videos with this tool. This includes all local variations of Google, plus alternative search engines like Yahoo, Bing, Naver, Baidu, and more.īy the way, YouTube is treated as a separate search engine as well. The tracker tool also supports over 500 search engines all over the world. Track Ranks in Alternative Search Engines This can make it easier for you to determine which keywords are the most searched and which keywords you need to work on. If you have integrated your Google Analytics and Google Search Console accounts to Rank Tracker, the Organic Traffic workspace lets you review keyword statistics from Google Analytics and Google Search Console such as sessions, clicks, organic traffic, bounce rate, and more. The Ranking Details tab lets you promptly review search visibility for the keywords, rank difference, and also SERP features available for the keywords. The Ranking Progress tab shows you the difference in ranks between the actual and the previous position. The default workspaces provide you with basic ranking information such as the ranking summary, ranking details, and keywords in the Top 10. The tool’s Rank Tracking feature allows you to quickly review your organic rankings. Here’s how each feature can be beneficial to your SEO. The other two modules left ( Domain Strength and Reports) serve as quick reporting features. Target Keywords (with Rank Tracking and Keyword Map).The tool contains multiple helpful features such as: You can create your custom workspaces, leaving only the pieces of information that you need. Rank Tracker is a highly adjustable software where you are not forced into using the predesigned interface. Now that you know a little bit more about the tool, let’s move on to review the inside of Rank Tracker. The software comes with its own metrics to calculate competition and ranking potential, for example, Keyword Difficulty, Keyword Efficiency Index, and InLink Rank. Second, the company handles its own keyword database, which they claim is one of the most extensive keyword databases out there. It means the statistics shown such as impressions, clicks, organic traffic, and CTRs are pretty close to what really happens within Google. First of all, the tracker tool integrates with Google Analytics, Google Search Console, and Keyword Planner. Rank Tracker takes keyword data from several sources. It started around 2004, just at the time when rank tracking had only been conceived as an idea. Rank Tracker by SEO PowerSuite is one of the pioneers of rank tracking tools. Specifically, I want to highlight its distinctive features and show you its pros and cons.īefore we jump right into it, if you’re interested in signing up to explore Rank Tracker’s SEO functions, click here. Today, I am going to revisit it and give you an up-to-date Rank Tracker review this 2022. Previously, I’ve written about this tool and how it can accurately track rankings. We can accommodate packages of any size.You have probably experienced reporting first page rankings to your client before but they don’t see it on their end – that’s because your rank tracker might not be using accurate, up-to-date data. Simply contact us and we'd be happy to set up a custom package for you. Yes! We are all set up to track the GMB listings and Google's Local "Snack Pack" and any other Google Local Listings that come ahead of the organic listings.Ībsolutely. Do you support Google Local Listing Tracking/GMB listings?.We show the exact values, rather than the ranges. Yes! Our system is compatible with Google's new monthly searches update. Do you support accurate monthly searches?.You can upgrade, downgrade, or cancel your account at anytime - any unused days of your previous subscription will be refunded if you upgrade/downgrade. What if I want to upgrade, downgrade, or cancel my account?. We can also track down to the city or ZIP Code level. Which regional Google rank tracking do you support? We offer rank tracking for every single Google whether you want to track, Google.ca, or .uk - we track every region.
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